Alejandro Ruiz Diaz 10:05 row
2,095
Meters
10:05.1
Time
2:24.4
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 152 |
January 10, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,095 | 2:24.4 | 116 | 696 | 117 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 10:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 |
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