Alejandro Ruiz Diaz 1:00:00 row
13,895
Meters
1:00:00.0
Time
2:09.5
Pace
894
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 152 |
January 10, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,895 | 2:09.5 | 161 | 894 | 894 | 23 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 28 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 28 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 28 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 35:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 28 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 45:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 28 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 55:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 28 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
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Workout Graph
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