Alejandro Ruiz Diaz 2x10:00/1:00r row
5,041
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 143 |
January 13, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1011 | 20 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 20 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 20 | |
| r195 |
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Workout Graph
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