Alejandro Ruiz Diaz 5:29 row
1,141
Meters
5:29.0
Time
2:24.1
Pace
63
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 215 |
January 17, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,141 | 2:24.1 | 117 | 689 | 63 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 5:29.0 | 99 | 2:26.4 | 111 | 620 | 5 | 23 |
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