Alejandro Ruiz Diaz 1:00:00 row
13,892
Meters
1:00:00.0
Time
2:09.5
Pace
893
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 167 |
January 17, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,892 | 2:09.5 | 161 | 893 | 893 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 28 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 28 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 40:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 28 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 50:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 28 |
| 55:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 |
| 1:00:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 28 |
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