Alejandro Ruiz Diaz 1:00:00 row
13,395
Meters
1:00:00.0
Time
2:14.3
Pace
864
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 153 |
January 27, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,395 | 2:14.3 | 144 | 864 | 864 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 28 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 20:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 28 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 19 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 27 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 40:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 28 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 |
| 50:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 28 |
| 55:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 19 |
| 1:00:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 28 |
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Workout Graph
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