Alejandro Ruiz Diaz 1:00:00 row
13,322
Meters
1:00:00.0
Time
2:15.1
Pace
856
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1763 |
| Drag Factor | 145 |
February 25, 2025 08:13:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,322 | 2:15.1 | 142 | 856 | 856 | 29 | 137 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 118 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 28 | 129 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 | 112 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 28 | 166 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 118 |
| 30:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 28 | 169 |
| 35:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 54 | 115 |
| 40:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 28 | 165 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 | 121 |
| 50:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 28 | 163 |
| 55:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 | 123 |
| 1:00:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 28 | 147 |
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Workout Graph
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