Alejandro Ruiz Diaz 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
41
Calories
128
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 152 |
March 22, 2025 06:13:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1513 | 41 | 35 | 128 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 | 117 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 33 | 125 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 34 | 131 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 35 | 132 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 39 | 136 |
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Workout Graph
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