James White 2x20:00/3:00r row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
632
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,852m |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 118 |
October 01, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 19 | 164 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 19 | 162 |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | 166 |
| r93m |
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Workout Graph
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