James White 19:00 row
4,668m
Meters
19:00.0
Time
2:02.1
Pace
301
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 119 |
October 01, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,668m | 2:02.1 | 192 | 961 | 19 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 19 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 19 |
| 19:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 |
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Workout Graph
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