James White 4x5:00/1:00r row
5,529
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
180
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 120 |
October 04, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 26 | 180 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 27 | 173 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 180 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | 183 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 26 | 186 |
| r339 |
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Workout Graph
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