James White 4x5:00/1:00r row

5,529m

Meters

20:00.0

Time

1:48.5

Pace

412

Calories

180

Heart Rate

Rest Distance339m
Rest Time4:00.0
Overall Distance5,868m
Overall Time24:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate26
Stroke Count573
Drag Factor120

October 04, 2022 07:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,529m 1:48.5 274 1242 26 180
5:00.0 1,379m 1:48.7 272 1235 27 173
5:00.0 1,380m 1:48.6 273 1237 27 180
5:00.0 1,382m 1:48.5 274 1242 26 183
5:00.0 1,388m 1:48.0 277 1254 26 186
r339m

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