James White 4x5:00/1:00r row
5,416m
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
183
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 119 |
October 04, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 26 | 183 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 178 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 183 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 | 184 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 188 |
| r400m |
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Workout Graph
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