James White v9:00/2:00r...6 row
14,700m
Meters
54:00.0
Time
1:50.2
Pace
1077
Calories
182
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,806m |
| Overall Time | 1:21:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 227 |
October 06, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,700m | 1:50.2 | 262 | 1199 | 26 | 182 | |
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 26 | 174 | |
| r: 2:00 | 235m | ||||||
| 9:00.0 | 2,434m | 1:50.9 | 256 | 1182 | 25 | 180 | |
| r: 7:00 | 173m | ||||||
| 9:00.0 | 2,434m | 1:50.9 | 256 | 1182 | 26 | 181 | |
| r: 2:00 | 124m | ||||||
| 9:00.0 | 2,436m | 1:50.8 | 257 | 1184 | 26 | 181 | |
| r: 7:00 | 222m | ||||||
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 26 | 182 | |
| r: 2:00 | 230m | ||||||
| 9:00.0 | 2,526m | 1:46.8 | 287 | 1286 | 28 | 196 | |
| r: 7:00 | 122m | ||||||
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.