James White 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 117 |
November 16, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 19 | 150 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 139 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 147 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 152 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 153 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 161 |
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Workout Graph
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