James White 3x30:00/3:00r BikeErg
45,776m
Meters
1:30:00.0
Time
1:57.9
Pace
1549
Calories
150
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 46,126m |
| Overall Time | 1:39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 79 |
| Revolution Count | 7175 |
| Power/kg | 2.42 |
| Drag Factor | 91 |
November 16, 2022 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,776m | 1:57.9 | 213 | 1033 | 79 | 150 |
| 30:00.0 | 15,155m | 1:58.7 | 209 | 1018 | 79 | 150 |
| 30:00.0 | 15,215m | 1:58.3 | 211 | 1027 | 79 | 150 |
| 30:00.0 | 15,406m | 1:56.8 | 219 | 1055 | 80 | 152 |
| r350m |
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Workout Graph
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