James White 4x9:00/5:00r BikeErg
20,483m
Meters
36:00.0
Time
1:45.4
Pace
795
Calories
176
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,722m |
| Overall Time | 56:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 87 |
| Revolution Count | 3492 |
| Power/kg | 3.39 |
| Drag Factor | 94 |
November 17, 2022 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,483m | 1:45.4 | 298 | 1327 | 87 | 176 |
| 9:00.0 | 5,043m | 1:47.0 | 285 | 1281 | 86 | 166 |
| 9:00.0 | 5,062m | 1:46.6 | 288 | 1292 | 86 | 172 |
| 9:00.0 | 5,121m | 1:45.4 | 299 | 1327 | 87 | 177 |
| 9:00.0 | 5,258m | 1:42.7 | 323 | 1412 | 90 | 191 |
| r2,239m |
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Workout Graph
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