James White 20:00 BikeErg
10,031m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 77 |
| Revolution Count | 1520 |
| Power/kg | 2.32 |
| Drag Factor | 93 |
November 17, 2022 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,031m | 1:59.6 | 204 | 1003 | 77 | 145 |
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 76 | 142 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 77 | 142 |
| 12:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 77 | 142 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 77 | 142 |
| 20:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 78 | 158 |
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Workout Graph
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