James White 4x20:00/1:00r BikeErg
39,231m
Meters
1:20:00.0
Time
2:02.3
Pace
1275
Calories
131
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 39,473m |
| Overall Time | 1:24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 75 |
| Revolution Count | 6086 |
| Power/kg | 2.17 |
| Drag Factor | 93 |
November 18, 2022 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,231m | 2:02.3 | 191 | 957 | 75 | 131 |
| 20:00.0 | 9,628m | 2:04.6 | 181 | 922 | 74 | 129 |
| 20:00.0 | 9,799m | 2:02.4 | 191 | 955 | 76 | 132 |
| 20:00.0 | 9,857m | 2:01.7 | 194 | 967 | 76 | 128 |
| 20:00.0 | 9,947m | 2:00.6 | 199 | 986 | 77 | 138 |
| r242m |
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Workout Graph
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