James White 10:00 BikeErg
5,007m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 77 |
| Revolution Count | 769 |
| Power/kg | 2.31 |
| Drag Factor | 93 |
November 18, 2022 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 77 |
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 76 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 77 |
| 6:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 77 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 77 |
| 10:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 78 |
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Workout Graph
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