James White v16000m/3:00r...4 BikeErg
34,000m
Meters
1:00:13.2
Time
1:46.2
Pace
1308
Calories
180
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 35,531m |
| Overall Time | 1:12:13.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 85 |
| Revolution Count | 5349 |
| Power/kg | 3.32 |
| Drag Factor | 59 |
November 19, 2022 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:13.2 | 34,000m | 1:46.2 | 292 | 1303 | 85 | 180 | |
| 28:47.9 | 16,000m | 1:47.9 | 278 | 1256 | 84 | 177 | |
| r: 3:00 | 423m | ||||||
| 17:45.1 | 10,000m | 1:46.5 | 290 | 1296 | 85 | 177 | |
| r: 3:00 | 362m | ||||||
| 10:25.0 | 6,000m | 1:44.1 | 310 | 1365 | 87 | 179 | |
| r: 3:00 | 443m | ||||||
| 3:15.1 | 2,000m | 1:37.5 | 377 | 1597 | 89 | 190 | |
| r: 3:00 | 303m | ||||||
| r1,531m |
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Workout Graph
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