James White 5:10 row
844m
Meters
5:10.5
Time
3:03.9
Pace
42
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 16 |
November 21, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.5 | 844m | 3:03.9 | 56 | 493 | 20 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 5:10.5 | 26m | 3:21.9 | 43 | 446 | 11 |
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