James White 2x30:00/3:00r row
14,487m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,516m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
November 21, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,487m | 2:04.2 | 182 | 927 | 19 | 161 |
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 19 | 163 |
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 | 160 |
| r29m |
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Workout Graph
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