James White 2x30:00/3:00r BikeErg
29,264m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
136
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,396m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 76 |
| Revolution Count | 4587 |
| Power/kg | 2.14 |
| Drag Factor | 89 |
November 21, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,264m | 2:03.0 | 188 | 947 | 76 | 136 |
| 30:00.0 | 14,736m | 2:02.1 | 192 | 960 | 77 | 138 |
| 30:00.0 | 14,529m | 2:03.8 | 184 | 933 | 76 | 135 |
| r132m |
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Workout Graph
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