James White 4x9:30/0:30r row
10,103m
Meters
38:00.0
Time
1:52.8
Pace
720
Calories
175
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
November 22, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,103m | 1:52.8 | 244 | 1138 | 27 | 175 |
| 9:30.0 | 2,459m | 1:55.9 | 225 | 1073 | 25 | 165 |
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 27 | 173 |
| 9:30.0 | 2,544m | 1:52.0 | 249 | 1156 | 28 | 179 |
| 9:30.0 | 2,601m | 1:49.5 | 266 | 1215 | 30 | 186 |
| r128m |
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Workout Graph
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