James White 1x9:30/0:30r BikeErg
4,933m
Meters
9:30.0
Time
1:55.5
Pace
171
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,950m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 79 |
| Revolution Count | 757 |
| Power/kg | 2.58 |
| Drag Factor | 95 |
November 22, 2022 07:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.0 | 4,933m | 1:55.5 | 227 | 1080 | 79 | 161 |
| 9:30.0 | 4,933m | 1:55.5 | 227 | 1080 | 79 | 161 |
| r17m |
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Workout Graph
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