James White 3x9:30/0:30r BikeErg
15,609m
Meters
28:30.0
Time
1:49.5
Pace
577
Calories
170
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,853m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 84 |
| Revolution Count | 2434 |
| Power/kg | 3.02 |
November 22, 2022 08:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:30.0 | 15,609m | 1:49.5 | 266 | 1216 | 84 | 170 |
| 9:30.0 | 5,032m | 1:53.2 | 241 | 1128 | 81 | 161 |
| 9:30.0 | 5,194m | 1:49.7 | 265 | 1211 | 84 | 167 |
| 9:30.0 | 5,383m | 1:45.8 | 295 | 1314 | 87 | 184 |
| r244m |
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Workout Graph
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