James White 2x30:00/2:00r row
14,633m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,676m |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
November 23, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,633m | 2:03.0 | 188 | 947 | 20 | 151 |
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 20 | 149 |
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 20 | 153 |
| r43m |
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Workout Graph
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