James White 4x30:00/3:00r BikeErg
60,083m
Meters
2:00:00.0
Time
1:59.8
Pace
1998
Calories
152
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 60,508m |
| Overall Time | 2:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 77 |
| Revolution Count | 9327 |
| Power/kg | 2.31 |
| Drag Factor | 93 |
November 24, 2022 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 60,083m | 1:59.8 | 203 | 999 | 77 | 152 |
| 30:00.0 | 15,019m | 1:59.8 | 203 | 999 | 77 | 150 |
| 30:00.0 | 15,024m | 1:59.8 | 204 | 1000 | 77 | 151 |
| 30:00.0 | 15,022m | 1:59.8 | 203 | 1000 | 77 | 152 |
| 30:00.0 | 15,019m | 1:59.8 | 203 | 999 | 77 | 155 |
| r425m |
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Workout Graph
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