James White 2x30:00/3:00r row
14,491m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
160
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,002m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 119 |
November 25, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,491m | 2:04.2 | 183 | 928 | 20 | 160 |
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | 154 |
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 20 | 166 |
| r511m |
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Workout Graph
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