James White 3x20:00/2:00r row
14,552m
Meters
1:00:00.0
Time
2:03.6
Pace
934
Calories
157
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
November 26, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,552m | 2:03.6 | 185 | 936 | 20 | 157 |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 20 | 156 |
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 20 | 156 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | 160 |
| r108m |
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Workout Graph
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