James White 3x30:00/3:00r BikeErg
43,338m
Meters
1:30:00.0
Time
2:04.6
Pace
1382
Calories
137
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 43,513m |
| Overall Time | 1:39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Revolution Count | 6791 |
| Power/kg | 2.06 |
| Drag Factor | 88 |
November 27, 2022 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,338m | 2:04.6 | 181 | 922 | 75 | 137 |
| 30:00.0 | 14,468m | 2:04.4 | 182 | 925 | 75 | 132 |
| 30:00.0 | 14,406m | 2:04.9 | 179 | 917 | 75 | 135 |
| 30:00.0 | 14,463m | 2:04.4 | 182 | 924 | 76 | 146 |
| r175m |
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Workout Graph
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