James White 6000m row
6,000
Meters
20:59.2
Time
1:44.9
Pace
463
Calories
194
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 123 |
November 28, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 6,000 | 1:44.9 | 303 | 1342 | 463 | 30 | 194 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | 29 | 178 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 38 | 28 | 187 |
| 1:45.7 | 1,500 | 1:45.7 | 296 | 1320 | 38 | 30 | 189 |
| 1:46.3 | 2,000 | 1:46.3 | 291 | 1302 | 38 | 29 | 190 |
| 1:45.2 | 2,500 | 1:45.2 | 301 | 1334 | 38 | 30 | 195 |
| 1:44.9 | 3,000 | 1:44.9 | 303 | 1343 | 39 | 30 | 196 |
| 1:44.6 | 3,500 | 1:44.6 | 306 | 1352 | 39 | 30 | 197 |
| 1:44.8 | 4,000 | 1:44.8 | 304 | 1346 | 39 | 30 | 199 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1328 | 38 | 30 | 199 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1314 | 38 | 30 | 199 |
| 1:45.4 | 5,500 | 1:45.4 | 299 | 1328 | 38 | 31 | 201 |
| 1:39.5 | 6,000 | 1:39.5 | 355 | 1522 | 42 | 34 | 205 |
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Workout Graph
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