James White 4x30:00/3:00r BikeErg
58,378m
Meters
2:00:00.0
Time
2:03.3
Pace
1882
Calories
132
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 58,565m |
| Overall Time | 2:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 74 |
| Revolution Count | 8991 |
| Power/kg | 2.13 |
| Drag Factor | 94 |
November 29, 2022 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 58,378m | 2:03.3 | 187 | 942 | 74 | 132 |
| 30:00.0 | 14,421m | 2:04.8 | 180 | 919 | 74 | 131 |
| 30:00.0 | 14,493m | 2:04.1 | 183 | 928 | 74 | 130 |
| 30:00.0 | 14,676m | 2:02.6 | 190 | 952 | 75 | 131 |
| 30:00.0 | 14,788m | 2:01.7 | 194 | 967 | 76 | 139 |
| r187m |
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Workout Graph
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