James White 4x30:00/2:00r BikeErg
58,851m
Meters
2:00:00.0
Time
2:02.3
Pace
1913
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 59,038m |
| Overall Time | 2:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 76 |
| Revolution Count | 9122 |
| Power/kg | 2.17 |
| Drag Factor | 92 |
November 30, 2022 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 58,851m | 2:02.3 | 191 | 957 | 76 | |
| 30:00.0 | 14,664m | 2:02.7 | 189 | 951 | 76 | |
| 30:00.0 | 14,713m | 2:02.3 | 191 | 957 | 76 | |
| 30:00.0 | 14,728m | 2:02.2 | 192 | 959 | 76 | |
| 30:00.0 | 14,746m | 2:02.0 | 192 | 962 | 76 | |
| r187m |
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Workout Graph
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