James White 3x5000m/6:00r BikeErg
15,000m
Meters
26:25.4
Time
1:45.6
Pace
580
Calories
175
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,814m |
| Overall Time | 44:25.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 83 |
| Revolution Count | 2336 |
| Power/kg | 3.36 |
| Drag Factor | 106 |
December 01, 2022 07:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:25.4 | 15,000m | 1:45.6 | 296 | 1320 | 83 | 175 |
| 8:56.0 | 5,000m | 1:47.2 | 284 | 1277 | 83 | 168 |
| 8:46.0 | 5,000m | 1:45.2 | 301 | 1334 | 84 | 176 |
| 8:43.4 | 5,000m | 1:44.6 | 305 | 1350 | 85 | 181 |
| r814m |
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Workout Graph
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