James White 7:00 BikeErg
4,043m
Meters
7:00.0
Time
1:43.8
Pace
158
Calories
180
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 85 |
| Revolution Count | 597 |
| Power/kg | 3.55 |
| Drag Factor | 106 |
December 01, 2022 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,043m | 1:43.8 | 312 | 1374 | 85 | 180 |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 84 | 175 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 85 | 179 |
| 6:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 85 | 182 |
| 7:00.0 | 604m | 1:39.3 | 357 | 1528 | 89 | 187 |
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Workout Graph
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