James White 10:00 BikeErg
3,216m
Meters
10:00.8
Time
3:06.8
Pace
80
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 66 |
| Revolution Count | 671 |
| Power/kg | 0.61 |
| Drag Factor | 37 |
December 01, 2022 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.8 | 3,216m | 3:06.8 | 54 | 484 | 66 | 111 |
| 5:00.0 | 1,534m | 3:15.5 | 47 | 461 | 64 | 110 |
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 70 | 112 |
| 10:00.8 | 4m | 3:20.0 | 44 | 450 | 0 | 112 |
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