James White 4x30:00/3:00r BikeErg
60,233m
Meters
2:00:00.0
Time
1:59.5
Pace
2009
Calories
142
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 60,527m |
| Overall Time | 2:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 78 |
| Revolution Count | 9362 |
| Power/kg | 2.33 |
| Drag Factor | 94 |
December 09, 2022 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 60,233m | 1:59.5 | 205 | 1005 | 78 | 142 |
| 30:00.0 | 15,038m | 1:59.6 | 204 | 1002 | 78 | 141 |
| 30:00.0 | 15,021m | 1:59.8 | 203 | 1000 | 78 | 142 |
| 30:00.0 | 15,079m | 1:59.3 | 206 | 1008 | 78 | 145 |
| 30:00.0 | 15,095m | 1:59.2 | 206 | 1010 | 78 | 142 |
| r294m |
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Workout Graph
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