James White 40000m BikeErg
40,000m
Meters
1:19:58.7
Time
1:59.9
Pace
1328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 77 |
| Revolution Count | 6210 |
| Power/kg | 2.31 |
| Drag Factor | 91 |
December 13, 2022 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:58.7 | 40,000m | 1:59.9 | 203 | 997 | 77 |
| 16:11.8 | 8,000m | 2:01.4 | 195 | 971 | 77 |
| 16:06.9 | 16,000m | 2:00.8 | 198 | 982 | 77 |
| 16:00.2 | 24,000m | 2:00.0 | 202 | 996 | 78 |
| 15:59.4 | 32,000m | 1:59.9 | 203 | 998 | 78 |
| 15:40.3 | 40,000m | 1:57.5 | 216 | 1041 | 79 |
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