James White 1x30:00/2:30r BikeErg
15,022m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,054m |
| Overall Time | 32:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 78 |
| Revolution Count | 2331 |
| Power/kg | 2.31 |
| Drag Factor | 92 |
December 15, 2022 18:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,022m | 1:59.8 | 203 | 1000 | 78 | |
| 30:00.0 | 15,021m | 1:59.8 | 203 | 1000 | 78 | |
| r32m |
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Workout Graph
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