James White 2x25000m/3:00r BikeErg
50,000m
Meters
1:39:09.9
Time
1:58.9
Pace
1676
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 50,154m |
| Overall Time | 1:45:09.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 7753 |
| Power/kg | 2.36 |
| Drag Factor | 92 |
December 16, 2022 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:09.9 | 50,000m | 1:58.9 | 208 | 1014 | 78 | |
| 49:41.1 | 25,000m | 1:59.2 | 206 | 1010 | 78 | |
| 49:28.9 | 25,000m | 1:58.7 | 209 | 1019 | 78 | |
| r154m |
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Workout Graph
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