James White 2x30:00/3:00r BikeErg
29,291m
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,771m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 75 |
| Revolution Count | 4600 |
| Power/kg | 2.15 |
| Drag Factor | 92 |
December 20, 2022 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,291m | 2:02.9 | 189 | 948 | 75 | |
| 30:00.0 | 14,580m | 2:03.4 | 186 | 940 | 75 | |
| 30:00.0 | 14,712m | 2:02.3 | 191 | 957 | 76 | |
| r480m |
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Workout Graph
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