James White 20709m BikeErg
20,709m
Meters
41:20.2
Time
1:59.7
Pace
686
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 77 |
| Revolution Count | 3201 |
| Power/kg | 2.32 |
| Drag Factor | 92 |
December 20, 2022 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:20.2 | 20,709m | 1:59.7 | 204 | 1001 | 77 |
| 8:19.8 | 4,200m | 1:59.0 | 208 | 1014 | 78 |
| 8:23.8 | 8,400m | 1:59.9 | 203 | 997 | 77 |
| 8:23.9 | 12,600m | 1:59.9 | 203 | 997 | 77 |
| 8:26.8 | 16,800m | 2:00.6 | 199 | 985 | 77 |
| 7:45.9 | 20,709m | 1:59.1 | 207 | 1011 | 78 |
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Workout Graph
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