James White 2x20:00/5:00r row
9,249m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,288m |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 119 |
January 05, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249m | 2:09.7 | 160 | 851 | 19 | 156 |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 19 | 156 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | 157 |
| r39m |
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Workout Graph
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