James White 2x20:00/5:00r row

9,249m

Meters

40:00.0

Time

2:09.7

Pace

567

Calories

156

Heart Rate

Rest Distance39m
Rest Time10:00.0
Overall Distance9,288m
Overall Time50:00.0
Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count782
Drag Factor119

January 05, 2023 18:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,249m 2:09.7 160 851 19 156
20:00.0 4,646m 2:09.1 162 859 19 156
20:00.0 4,603m 2:10.3 158 843 20 157
r39m

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