James White 2x20:00/2:00r row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 117 |
January 12, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 20 | 158 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 20 | 161 |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 20 | 155 |
| r56m |
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Workout Graph
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