James White 2x20:00/2:00r row
9,018m
Meters
40:00.0
Time
2:13.0
Pace
549
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 120 |
January 16, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,018m | 2:13.0 | 149 | 811 | 19 | |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 19 | |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 19 | |
| r37m |
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Workout Graph
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