James White 5x9:00/5:00r row
12,585m
Meters
45:00.0
Time
1:47.2
Pace
954
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 1:10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 1432 |
| Drag Factor | 121 |
January 19, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,585m | 1:47.2 | 284 | 1275 | 30 | |
| 9:00.0 | 2,508m | 1:47.6 | 281 | 1265 | 29 | |
| 9:00.0 | 2,521m | 1:47.1 | 285 | 1280 | 30 | |
| 9:00.0 | 2,527m | 1:46.8 | 287 | 1287 | 31 | |
| 9:00.0 | 2,532m | 1:46.6 | 289 | 1293 | 31 | |
| 9:00.0 | 2,497m | 1:48.1 | 277 | 1252 | 31 | |
| r504m |
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Workout Graph
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