James White 4x12000m/3:00r BikeErg
48,000m
Meters
1:37:49.8
Time
2:02.2
Pace
1562
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 48,331m |
| Overall Time | 1:49:49.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 75 |
| Revolution Count | 7446 |
| Power/kg | 2.17 |
| Drag Factor | 94 |
January 20, 2023 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37:49.8 | 48,000m | 2:02.2 | 191 | 958 | 75 | |
| 24:34.8 | 12,000m | 2:02.9 | 189 | 948 | 75 | |
| 24:25.8 | 12,000m | 2:02.1 | 192 | 960 | 76 | |
| 24:33.6 | 12,000m | 2:02.8 | 189 | 950 | 75 | |
| 24:15.5 | 12,000m | 2:01.2 | 196 | 975 | 76 | |
| r331m |
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Workout Graph
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