James White 1:30:00 BikeErg
46,488m
Meters
1:30:00.0
Time
1:56.1
Pace
1609
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 80 |
| Revolution Count | 7220 |
| Power/kg | 2.53 |
| Drag Factor | 92 |
January 21, 2023 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:30:00.0 | 46,488m | 1:56.1 | 223 | 1068 | 80 |
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 75 |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 86 |
| 15:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 81 |
| 20:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 81 |
| 25:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 79 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 77 |
| 35:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 82 |
| 40:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 81 |
| 45:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 83 |
| 50:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 85 |
| 55:00.0 | 2,435m | 2:03.2 | 187 | 944 | 79 |
| 1:00:00.0 | 2,489m | 2:00.5 | 200 | 987 | 80 |
| 1:05:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 84 |
| 1:10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 88 |
| 1:15:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 86 |
| 1:20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 71 |
| 1:25:00.0 | 2,338m | 2:08.3 | 166 | 870 | 73 |
| 1:30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 73 |
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Workout Graph
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