James White 4:19 row
993m
Meters
4:19.5
Time
2:10.6
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 120 |
January 24, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 993m | 2:10.6 | 157 | 839 | 21 |
| 4:19.5 | 994m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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